Nutrient Comparison: Oranges with Peel VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Reduced Fat French Salad Dressing:
- 1 pound of Oranges with Peel has 4.2 times more Vitamin B1, more Vitamin B5, 1.7 times more Vitamin B6, 15 times more Vitamin B9 and 14.8 times more Vitamin C than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 2.1 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Reduced Fat French Salad Dressing:
- 1 pound of Oranges with Peel has 6.4 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Water than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 2.8 times more Copper, 2.3 times more Selenium and 419 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Reduced Fat French Salad Dressing contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Reduced Fat French Salad Dressing lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Fiber and 2.2 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 3.5 times more Energy, 38.4 times more Fat, 24.1 times more Saturated Fat, 56 times more Omega 3, 67.2 times more Omega 6 and 2 times more Carbohydrate than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein