Nutrient Comparison: Oranges with Peel VS Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tahini:
- 7 ounces of Oranges with Peel have more Vitamin C than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 12.2 times more Vitamin B1, 9.5 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of Tahini have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tahini:
- 7 ounces of Oranges with Peel have 27 times more Water than Tahini.
- While 7 oz of Sesame Butter from Roasted Kernels contain 6.1 times more Calcium, 28.2 times more Copper, 11.2 times more Iron, 6.8 times more Magnesium, 33.3 times more Phosphorus, 2.1 times more Potassium, 49.1 times more Selenium, 57.5 times more Sodium and 42 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sesame Butter from Roasted Kernels contain 9.4 times more Energy, 179.2 times more Fat, 215.1 times more Saturated Fat, 25.4 times more Omega 3, 525.8 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 13.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6