Nutrient Comparison: Oranges with Peel VS Snacks, popcorn, microwave, low fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Oranges with Peel have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
- 7 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Snacks, popcorn, microwave, low fat:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium and 29.4 times more Water than Snacks, popcorn, microwave, low fat.
- While 7 oz of Snacks, popcorn, microwave, low fat contain 9.6 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 12 times more Phosphorus, 12.3 times more Selenium, 314.5 times more Sodium and 34.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 7 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, microwave, low fat contain 6.7 times more Energy, 31.7 times more Fat, 40.4 times more Saturated Fat, 15.4 times more Omega 3, 75.3 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Fiber and 9.7 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6