Nutrient Comparison: Oranges with Peel VS Boiled Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Boiled Spinach with Salt:
- 7 ounces of Oranges with Peel have 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 40.3 times more Vitamin A, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Spinach with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Boiled Spinach with Salt:
- 7 oz of Boiled and Drained Spinach with Salt contain 1.9 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium, 153 times more Sodium and 6.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Spinach with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Fiber than Boiled Spinach with Salt.
- While 7 oz of Boiled and Drained Spinach with Salt contain 5.8 times more Omega 3 and 2.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.