Nutrient Comparison: Boiled Spinach with Salt VS Canned Spinach with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach with Salt versus 7 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Spinach with Salt have 1.3 times more Vitamin A, 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.4 times more Vitamin C than Boiled and Drained Spinach with Salt.
- 7 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach with Salt vs Canned Spinach with Liquids:
- 7 ounces of Boiled Spinach with Salt have 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 4.1 times more Sodium and 1.8 times more Zinc than Canned Spinach with Liquids.
- Both Boiled Spinach with Salt and Canned Spinach with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach with Salt have 1.3 times more Carbohydrate and 1.4 times more Protein than Canned Spinach with Liquids.
- While 7 oz of Canned Spinach Solids and Liquids contain 1.3 times more Omega 3 than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Canned Spinach with Liquids offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.