Comparing Nutrients in 100 calories Boiled Spinach with SaltVS Canned Spinach with Liquids
Weight per 100 calories
Boiled Spinach with Salt
435g
Canned Spinach with Liquids
526g
Boiled Spinach with Salt has 1.2 times more energy per 100g than Canned Spinach with Liquids. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Canned Spinach with Liquids?
Boiled Spinach With Salt VS Canned Spinach With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach with Salt or Canned Spinach with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spinach with Salt vs Canned Spinach with Liquids:
100 calories of Boiled Spinach with Salt have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Spinach with Liquids.
While 100 kcal of Canned Spinach Solids and Liquids contain 1.7 times more Vitamin C than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Canned Spinach with Liquids provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach with Salt vs Canned Spinach with Liquids:
100 calories of Boiled Spinach with Salt have 1.4 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Sodium and 1.5 times more Zinc than Canned Spinach with Liquids.
Both Boiled Spinach with Salt and Canned Spinach with Liquids contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Spinach Solids and Liquids contain 1.7 times more Fat and 1.6 times more Omega 3 than Boiled and Drained Spinach with Salt.
Both Boiled Spinach with Salt and Canned Spinach with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Boiled and Drained Spinach with Salt as well as Canned Spinach Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.