Nutrient Comparison: Oranges with Peel VS Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tempeh:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin C than Tempeh.
- While 7 oz of Tempeh contain 7.2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Tempeh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 7 ounces of Tempeh have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Tempeh have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tempeh:
- 7 ounces of Oranges with Peel have 1.4 times more Water than Tempeh.
- While 7 oz of Tempeh contain 1.6 times more Calcium, 9.8 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 12.1 times more Phosphorus, 2.1 times more Potassium and 10.4 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Carbohydrate and 1.2 times more Fiber than Tempeh.
- While 7 oz of Tempeh contain 3 times more Energy, 36 times more Fat, 72.5 times more Saturated Fat, 15.5 times more Omega 3, 92.1 times more Omega 6 and 15.6 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6