Nutrient Comparison: Oranges with Peel VS TVP per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs TVP:
- 7 ounces of Oranges with Peel have more Vitamin C than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 6 times more Vitamin B1, 6 times more Vitamin B2, 3.8 times more Vitamin B3, 5.4 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Oranges with Peel .
- 7 ounces of TVP have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs TVP:
- 7 ounces of Oranges with Peel have 11.8 times more Water than TVP.
- While 7 oz of Textured Vegetable Protein, Dry contain 3.7 times more Calcium, 26.3 times more Copper, 12.5 times more Iron, 21.4 times more Magnesium, 32.3 times more Phosphorus, 12.8 times more Potassium, 31.4 times more Selenium, 15 times more Sodium and 50.9 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Textured Vegetable Protein, Dry contain 5.2 times more Energy, 6.3 times more Omega 3, 9.1 times more Omega 6, 2.1 times more Carbohydrate, 3.2 times more Fiber and 38.5 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6