Nutrient Comparison: Oranges with Peel VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Crushed Tomatoes:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 2.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- Both Raw Oranges with Peel as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Crushed Tomatoes:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 3.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 93 times more Sodium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Crushed Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Fiber than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 1.3 times more Protein than Raw Oranges with Peel .
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.