Nutrient Comparison: Oranges with Peel VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Vegetable Juice Cocktail:
- 7 ounces of Oranges with Peel have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Vegetable Juice Cocktail:
- 7 ounces of Oranges with Peel have 5 times more Calcium, 2.9 times more Iron and 1.3 times more Magnesium than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 84.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Vegetable Juice Cocktail contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.9 times more Energy, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.