Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 7.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 33.8 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A and Vitamin C
- Both Pancakes, buckwheat, dry mix, incomplete as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Frozen Broccoli Spears:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 11.6 times more Calcium, 11.5 times more Copper, 6.6 times more Iron, 11.9 times more Magnesium, 6.5 times more Manganese, 15.5 times more Phosphorus, 1.3 times more Potassium, 6.9 times more Selenium, 40.2 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 11.7 times more Energy, 7.9 times more Fat, 25.5 times more Omega 6, 13.3 times more Carbohydrate, 4.9 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Omega 3 than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6