Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Brazilnuts:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 7.1 times more Vitamin B2, 13.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.8 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Brazilnuts:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 3 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 228 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.2 times more Copper, 2 times more Magnesium, 2.1 times more Potassium, 146.3 times more Selenium and 1.6 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.5 times more Omega 3, 6.1 times more Carbohydrate and 3.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 24.9 times more Fat, 36.8 times more Saturated Fat, 25.8 times more Omega 6 and 1.3 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Brazilnuts offer comparable quantities of Fiber per seven ounces.