Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, buckwheat, dry mix, incomplete versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, buckwheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- Both Pancakes, buckwheat, dry mix, incomplete and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pancakes, buckwheat, dry mix, incomplete as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pancakes, buckwheat, dry mix, incomplete vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 31.7 times more Calcium, 9.5 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, buckwheat, dry mix, incomplete have 2.7 times more Energy, 1.5 times more Fat, 2.7 times more Carbohydrate, 10.4 times more Sugars, 3.3 times more Fiber and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.