Nutrient Comparison: Canned Papaya Nectar VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Papaya Nectar versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Papaya Nectar vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 20 times more Vitamin B2, 9.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C, 8.2 times more Vitamin E and 4.3 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Papaya Nectar vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 22.1 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 13 times more Manganese, more Phosphorus, 14.2 times more Potassium and 2.4 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Papaya Nectar have 1.6 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Fiber and 9.7 times more Protein than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Papaya Nectar as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.