Nutrient Comparison: Canned Papaya Nectar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Papaya Nectar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Papaya Nectar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 20 times more Vitamin B2, 9.8 times more Vitamin B3, 8.1 times more Vitamin B5, 14 times more Vitamin B6, 5.5 times more Vitamin B9, 3.5 times more Vitamin C, 8.2 times more Vitamin E and 4.3 times more Vitamin K than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Papaya Nectar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Papaya Nectar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 22.1 times more Copper, 5.2 times more Iron, 7.7 times more Magnesium, 13 times more Manganese, more Phosphorus, 14.2 times more Potassium and 2.4 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Papaya Nectar has 1.6 times more Carbohydrate and 2.9 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.2 times more Fiber and 9.7 times more Protein than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Fiber and Protein
- Both Canned Papaya Nectar as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.