Nutrient Comparison: Passion-fruit Juice, Purple VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Frozen Chopped Broccoli:
- 7 ounces of Passion-fruit Juice, Purple have 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 9.6 times more Vitamin B9, 1.9 times more Vitamin C, 122 times more Vitamin E and 202.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Purple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Frozen Chopped Broccoli:
- 7 ounces of Passion-fruit Juice, Purple have 1.4 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 3.4 times more Iron, 3.8 times more Phosphorus, 28 times more Selenium and 9.6 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Frozen Chopped Broccoli contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Purple have 2.8 times more Carbohydrate and 9.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 15 times more Fiber and 7.2 times more Protein than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.
Frequently Asked Questions about Passion-fruit Juice, Purple VS Frozen Chopped Broccoli
What are the health benefits of Passion-fruit Juice, Purple compared to Frozen Chopped Broccoli?
Passion fruit juice is high in antioxidants, vitamin C, and fiber which can support immune health and digestion. Purple passion fruit also contains heart-healthy nutrients like potassium and vitamin K. On the other hand, frozen chopped broccoli is a great source of vitamin K, vitamin C, and fiber, which can support bone health, immune function, and digestion. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for overall health.
Can I lose weight easier by eating more Passion-fruit Juice, Purple or Frozen Chopped Broccoli?
Both passion fruit juice and frozen chopped broccoli can be part of a healthy weight loss plan, but they should be consumed in moderation as part of a balanced diet. Passion fruit juice can be high in sugar and calories, so it's important to watch portion sizes. Frozen chopped broccoli is a great low-calorie, nutrient-dense option that can help with weight loss due to its high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit through a combination of healthy eating and regular physical activity.
Should I eat more Passion-fruit Juice, Purple or more Frozen Chopped Broccoli to gain more muscles while training consistently?
To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Both passion fruit juice and frozen chopped broccoli offer unique nutritional benefits that can support muscle growth. Passion fruit juice is rich in vitamin C, which can help with collagen production and muscle repair. Frozen chopped broccoli is a good source of protein, fiber, and vitamins that are essential for muscle recovery and growth. It is recommended to include a combination of both passion fruit juice and frozen chopped broccoli in your diet along with other plant-based protein sources like legumes, nuts, seeds, and whole grains to support muscle development.
What is the environmental impact of producing Passion-fruit Juice, Purple compared to Frozen Chopped Broccoli?
Passion-fruit juice production typically has a higher environmental impact compared to frozen chopped broccoli due to factors such as water usage, land use, and transportation emissions. Passion-fruit cultivation often requires more water and land resources, as well as energy for processing and transportation. In contrast, frozen chopped broccoli can be more resource-efficient as broccoli is a less water-intensive crop and can be frozen at peak freshness, reducing food waste. Choosing frozen chopped broccoli over passion-fruit juice can be a more sustainable choice for reducing environmental impact.