Comparing Nutrients in 7 ounces Passion-fruit Juice, Purple VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Passion-fruit Juice, Purple	3%	1%	96%
Cassava	3%	2%	95%

Macro Nutrients

	Passion-fruit Juice, Purple	Cassava	Recommended Dietary Allowance
Energy	3.5% 101kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	58% 75.5g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Passion-fruit Juice, Purple	Cassava	Recommended Dietary Allowance
Vitamin A	7.94% 71.4μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.7% 59mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Passion-fruit Juice, Purple	Cassava	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	16.2% 552mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.6% 170g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Passion-fruit Juice, Purple VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Cassava:

• 7 ounces of Passion-fruit Juice, Purple have 36 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Cassava.
• While 7 oz of Raw Cassava contain more Vitamin B1, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Cassava have insufficient amounts of Vitamin A
• Both Raw Passion-fruit Juice, Purple as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Cassava:

• 7 ounces of Passion-fruit Juice, Purple have 1.4 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 1.9 times more Copper, 2.1 times more Phosphorus and 6.8 times more Zinc than Raw Passion-fruit Juice, Purple.
• Both Passion-fruit Juice, Purple and Cassava contain similar levels of Iron, Magnesium and Potassium per seven ounces.
• 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
• Both Raw Passion-fruit Juice, Purple as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Passion-fruit Juice, Purple have 7.9 times more Sugars than Cassava.
• While 7 oz of Raw Cassava contain 3.1 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 3.5 times more Protein than Raw Passion-fruit Juice, Purple.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
• Both Raw Passion-fruit Juice, Purple as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Passion-fruit Juice, Purple VS Cassava

What are the health benefits of Passion-fruit Juice, Purple compared to Cassava?

Passion fruit juice is rich in vitamins C and A, as well as dietary fiber and antioxidants, which can help boost the immune system and promote healthy skin. On the other hand, cassava is a starchy root vegetable that is a good source of carbohydrates and fiber, but lacks the vitamins and antioxidants found in passion fruit juice. Overall, passion fruit juice may offer more health benefits compared to cassava due to its nutrient content.

Can I lose weight easier by eating more Passion-fruit Juice, Purple or Cassava?

While passion fruit juice can be a healthy addition to your diet due to its high fiber content and antioxidants, it is important to consume it in moderation as it still contains calories. Purple and cassava are also nutritious options, but they are starchy vegetables and should be eaten as part of a balanced diet. To lose weight effectively, focus on consuming a variety of whole, plant-based foods, including fruits, vegetables, whole grains, legumes, nuts, and seeds, while also being mindful of portion sizes and overall calorie intake.

Should I eat more Passion-fruit Juice, Purple or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of plant-based protein sources, whole grains, fruits, and vegetables. Passion fruit juice and purple cassava are not particularly high in protein, which is essential for muscle growth. Instead, consider incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains like quinoa and bulgur into your diet to support muscle development.

What is the environmental impact of producing Passion-fruit Juice, Purple compared to Cassava?

Passion-fruit juice production typically has a higher environmental impact compared to cassava due to factors such as water usage, land use, and energy consumption. Passion-fruit cultivation often requires more water and land, as well as more energy for processing and transportation. Choosing cassava juice over passion-fruit juice can help reduce the environmental footprint of your beverage choice.