Comparing Nutrients in 100 calories Passion-fruit Juice, PurpleVS Cassava
Weight per 100 calories
Passion-fruit Juice, Purple
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Raw Passion-fruit Juice, Purple, which is above average in comparison to other foods. Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cassava?
Passion-fruit Juice, Purple VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit Juice, Purple or Cassava?
Lets compare vitamin content per 100 calories of Passion-fruit Juice, Purple vs Cassava:
100 calories of Passion-fruit Juice, Purple have 112.9 times more Vitamin A, 8.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1 than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
100 calories of Cassava have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Purple as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Passion-fruit Juice, Purple vs Cassava:
100 calories of Passion-fruit Juice, Purple have 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Water than Cassava.
Both Raw Passion-fruit Juice, Purple as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit Juice, Purple have 24.7 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Fiber than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
Both Raw Passion-fruit Juice, Purple as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.