Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Yellow versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
- 7 ounces of Passion-fruit Juice, Yellow have 3.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 9.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 13 times more Vitamin A, 1.9 times more Vitamin B6, 73 times more Vitamin E and 24.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
- 7 ounces of Passion-fruit Juice, Yellow have 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 40 times more Sodium and 4.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Passion-fruit Juice, Yellow have 2.6 times more Energy, 2.7 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 9 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.