Comparing Nutrients in 300 calories Passion-fruit Juice, YellowVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Passion-fruit Juice, Yellow
500g
Canned Carrots with Liquids and Salt
1304g
Passion-fruit Juice, Yellow has 2.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Carrots with Liquids and Salt?
Passion-fruit Juice, Yellow VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Yellow or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
300 calories of Passion-fruit Juice, Yellow have 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 3.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 34 times more Vitamin A, more Vitamin B1, 4.9 times more Vitamin B6, 2.6 times more Vitamin B9, 190.4 times more Vitamin E and 63.9 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 20.2 times more Calcium, 5.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.6 times more Potassium, 10.4 times more Selenium, 104.3 times more Sodium, 12.6 times more Zinc and 2.9 times more Water than Raw Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Yellow have 2.2 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 23.5 times more Fiber and 2.3 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.