Nutrient Comparison: Passion-fruit Juice, Yellow VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Passion-fruit Juice, Yellow versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
- 1 pound of Passion-fruit Juice, Yellow has 3.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 9.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 13 times more Vitamin A, 1.9 times more Vitamin B6, 73 times more Vitamin E and 24.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Passion-fruit Juice, Yellow vs Canned Carrots with Liquids and Salt:
- 1 pound of Passion-fruit Juice, Yellow has 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 7.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 40 times more Sodium and 4.8 times more Zinc than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Zinc
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Passion-fruit Juice, Yellow has 2.6 times more Energy, 2.7 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 9 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 1 pound of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.