Nutrient Comparison: Dry Pasta VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Frozen Broccoli Spears:
- 7 ounces of Dry Pasta have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Frozen Broccoli Spears:
- 7 ounces of Dry Pasta have 8 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2 times more Calcium and 9.1 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dry Pasta provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6