Nutrient Comparison: Dry Pasta VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Frozen Broccoli Spears:
- 100 grams of Dry Pasta have 1.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Dry Unenriched Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Frozen Broccoli Spears:
- 100 grams of Dry Pasta have 8 times more Copper, 1.8 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 33.3 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium and 9.1 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 12.8 times more Energy, 14.6 times more Omega 6, 14 times more Carbohydrate, 1.8 times more Sugars and 4.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Dry Unenriched Pasta.
- Both Dry Pasta and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6