Comparing Nutrients in 100 calories Dry PastaVS Frozen Broccoli Spears
Weight per 100 calories
Dry Pasta
27g
Frozen Broccoli Spears
345g
Dry Pasta has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Pasta or Frozen Broccoli Spears?
Dry Pasta VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dry Pasta vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 10.2 times more Vitamin B1, 24.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.2 times more Vitamin B5, 15.8 times more Vitamin B6, 66.8 times more Vitamin B9, more Vitamin C, 157 times more Vitamin E and 12972.2 times more Vitamin K than Dry Unenriched Pasta.
100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Unenriched Pasta as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Frozen Broccoli Spears:
100 calories of Dry Pasta have 2.6 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 25 times more Calcium, 1.6 times more Copper, 7.1 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 14.3 times more Potassium, 36.2 times more Sodium, 3.1 times more Zinc and 117 times more Water than Dry Unenriched Pasta.
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 66.6 times more Omega 3, 7 times more Sugars, 12 times more Fiber and 3 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.