Nutrient Comparison: Dry Pasta VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Pasta versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Pasta vs Tomato Juice with Salt:
- 7 ounces of Dry Pasta have 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dry Pasta vs Tomato Juice with Salt:
- 7 ounces of Dry Pasta have 2.1 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 9.5 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Pasta have 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Tomato Juice with Salt.
- Both Dry Pasta and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.