Comparing Nutrients in 100 calories Dry Pasta VS Tomato Juice with Salt

Weight per 100 calories

• Dry Pasta: 27g
• Tomato Juice with Salt: 588g

Dry Pasta has 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Dry Pasta	14%	4%	82%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	1.84% 0.029g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	16% 20.8g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.041% 0.03g	10.8% 7.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.032g	% 7.35g	g per day for Men 19-50 years
Sucrose	% 0.13g	% 0g	g per day for Men 19-50 years
Fiber	2.27% 0.86g	6.2% 2.35g	38g per day for Men 19-50 years
Protein	6.28% 3.5g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 135μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.02% 0.024mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.24% 0.016mg	35.3% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.86% 0.46mg	24.7% 3.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.32% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.94% 0.038mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.2% 4.85μg	29.4% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	458% 412mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.2% 0.03mg	12.5% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.022% 0.027μg	11.3% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	0.57% 5.66mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	27.5% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1% 40.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.4% 0.35mg	28.7% 2.3mg	8mg per day for Men 19-50 years
Magnesium	3.4% 14.3mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	10.7% 0.25mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.28% 51mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	1.77% 60mg	37.5% 1276mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.6mg	99% 1488mg	1500mg per day for Men 19-50 years
Zinc	3.46% 0.38mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.072% 2.67g	15% 554g	3700g per day for Men 19-50 years

Dry Pasta VS Tomato Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Pasta or Tomato Juice with Salt?

Lets compare vitamin content per 100 calories of Dry Pasta vs Tomato Juice with Salt:

• 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 24.2 times more Vitamin B1, 28.4 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 501.9 times more Vitamin K than Dry Unenriched Pasta.
• 100 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Dry Pasta vs Tomato Juice with Salt:

• 100 calories of Dry Pasta have 5.8 times more Selenium than Tomato Juice with Salt.
• While 100 kcal of Canned Tomato Juice with Salt contain 10.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Potassium, 920.2 times more Sodium, 1.7 times more Zinc and 207.7 times more Water than Dry Unenriched Pasta.
• 100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Tomato Juice with Salt contain 21.1 times more Sugars, 263.9 times more Fructose, 2.7 times more Fiber and 1.4 times more Protein than Dry Unenriched Pasta.
• Both Dry Pasta and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.