Lets compare vitamin content per 100 grams of Dry Pasta vs Tomato Juice with Salt:
Dry Unenriched Pasta has 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C, 2.9 times more Vitamin E and 23 times more Vitamin K than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Tomato Juice with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Tomato Juice with Salt:
Dry Unenriched Pasta has 2.1 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 42.2 times more Sodium and 9.5 times more Water than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Tomato Juice with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 21.8 times more Energy, 5.2 times more Fat, 4.8 times more Omega 3, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Canned Tomato Juice with Salt.
While Canned Tomato Juice with Salt contains 12.1 times more Fructose than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Canned Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.