Comparing Nutrients in 1 kilogram Dry Pasta VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dry Pasta	14%	4%	82%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	128% 3710kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	8.66% 2.77g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	31.8% 5.4g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	574% 747g	27% 35.3g	130g per day for Men 19-50 years
Sugars	37% 26.7g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 0g	g per day for Men 19-50 years
Fiber	84.2% 32g	10.5% 4g	38g per day for Men 19-50 years
Protein	233% 130g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	106% 17mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.42mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Pasta	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	399% 9.17mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	270% 1890mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	65.6% 2230mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	1149% 632μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.68% 99g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Pasta VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Pasta versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Pasta vs Tomato Juice with Salt:

• 1 kilogram of Dry Pasta has 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Dry Unenriched Pasta.
• Both Dry Pasta and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Pasta vs Tomato Juice with Salt:

• 1 kilogram of Dry Pasta has 2.1 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 42.2 times more Sodium and 9.5 times more Water than Dry Unenriched Pasta.
• Both Dry Pasta and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Pasta has 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Tomato Juice with Salt.
• Both Dry Pasta and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dry Unenriched Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.