Nutrient Comparison: Cooked Corn And Rice Pasta VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn And Rice Pasta versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Corn And Rice Pasta have 2.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
- 7 ounces of Cooked Corn And Rice Pasta have 1.2 times more Magnesium, 1.7 times more Phosphorus and 5.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.8 times more Manganese, 7.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
- Both Cooked Corn And Rice Pasta and Canned Carrots with Liquids and Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn And Rice Pasta have 7.8 times more Energy, 7.1 times more Carbohydrate and 5.5 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.