Comparing Nutrients in 300 calories Cooked Corn And Rice PastaVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cooked Corn And Rice Pasta
168g
Canned Carrots with Liquids and Salt
1304g
Cooked Corn And Rice Pasta has 7.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Carrots with Liquids and Salt?
Cooked Corn And Rice Pasta VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn And Rice Pasta or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1192.7 times more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.7 times more Vitamin B3, 7.7 times more Vitamin B5, 23.6 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 120.6 times more Calcium, 40.1 times more Copper, 18.4 times more Iron, 6.4 times more Magnesium, 37.3 times more Manganese, 4.7 times more Phosphorus, 56.1 times more Potassium, 1.4 times more Selenium, 467 times more Sodium, 8.4 times more Zinc and 12.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
300 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.8 times more Omega 3, more Sugars, 10 times more Fiber and 1.4 times more Protein than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.