Lets compare vitamin content per 100 grams of Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 100 g.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Corn And Rice Pasta vs Canned Carrots with Liquids and Salt:
Cooked Gluten-free Pasta from Corn And Rice Flour has 1.2 times more Magnesium, 1.7 times more Phosphorus and 5.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 5.2 times more Copper, 2.4 times more Iron, 4.8 times more Manganese, 7.2 times more Potassium, 60 times more Sodium and 1.6 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Gluten-free Pasta from Corn And Rice Flour has 7.8 times more Energy, 7.1 times more Fat, 5.6 times more Omega 6, 7.1 times more Carbohydrate and 5.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars and 1.3 times more Fiber than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.