Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked 51% Whole Wheat Pasta versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked 51% Whole Wheat Pasta vs Tomato Paste:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 43 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Cooked 51% Whole Wheat Pasta vs Tomato Paste:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 3.4 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 13.2 times more Potassium and 9.8 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked 51% Whole Wheat Pasta have 1.9 times more Energy, 5.6 times more Omega 3, 3.6 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 14.3 times more Sugars and 83.6 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6