Cooked 51% Whole Wheat Pasta has 1.9 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Tomato Paste?
Cooked 51% Whole Wheat Pasta VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Tomato Paste:
100 calories of Cooked 51% Whole Wheat Pasta have 1.3 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 83.4 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Tomato Paste:
100 calories of Cooked 51% Whole Wheat Pasta have 1.8 times more Manganese and 3.3 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 5.8 times more Calcium, 3.6 times more Copper, 3.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 25.5 times more Potassium, 19.1 times more Sodium and 2.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Paste contain similar levels of Zinc per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 1.8 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 27.8 times more Sugars, 162 times more Fructose, 1.7 times more Fiber and 1.4 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.