Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, light syrup pack, solids and liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 3.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.