Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, light syrup pack, solids and liquids versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B5, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.4 times more Vitamin K than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Frozen Carrots provide similar amounts of Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, light syrup pack, solids and liquids vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium, 13.6 times more Sodium and 3.7 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, light syrup pack, solids and liquids have 1.8 times more Carbohydrate and 2.8 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Fiber than Peaches, canned, light syrup pack, solids and liquids.
- Both Peaches, canned, light syrup pack, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.