Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Blanched Almonds:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and more Vitamin C than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 23.9 times more Vitamin B1, 11.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Blanched Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Blanched Almonds:
- 7 oz of Blanched Almonds contain 14.8 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 11.7 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus and 9.3 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Blanched Almonds contain similar levels of Potassium per seven ounces.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Carbohydrate than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.4 times more Energy, 125 times more Fat, 87.8 times more Saturated Fat, 62.1 times more Omega 6 and 10.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.