Blanched Almonds have 4.4 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Blanched Almonds?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Blanched Almonds?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Blanched Almonds:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.6 times more Vitamin B3, 5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 5.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Blanched Almonds:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 3.1 times more Iron and 3.7 times more Potassium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 3.3 times more Calcium, 2.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Blanched Almonds contain similar levels of Copper per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.1 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 28.2 times more Fat, 19.8 times more Saturated Fat, 14 times more Omega 6 and 2.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.