Nutrient Comparison: Raw Sulfured Dried Peaches VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Peaches versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Peaches vs Boiled Red Kidney Beans:
- 7 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 7 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Peaches vs Boiled Red Kidney Beans:
- 7 ounces of Raw Sulfured Dried Peaches have 1.5 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Manganese, 2.4 times more Selenium and 1.9 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Peaches have 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 130.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6