Nutrient Comparison: Raw Sulfured Dried Peaches VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Boiled Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Peaches have more Vitamin A, 3.7 times more Vitamin B2, 7.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin C and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 80 times more Vitamin B1, 1.8 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Boiled Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Peaches have 1.5 times more Copper, 1.4 times more Iron and 2.5 times more Potassium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Manganese, 2.4 times more Selenium and 1.9 times more Zinc than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 1.9 times more Energy, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 130.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 18.7 times more Omega 3 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6