Nutrient Comparison: Peaches, Yellow VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, Yellow versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, Yellow vs Tomatoes in Juice with Salt:
- 7 ounces of Peaches, Yellow have 1.3 times more Vitamin B5 and 1.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, Yellow vs Tomatoes in Juice with Salt:
- 7 ounces of Peaches, Yellow have 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.3 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, Yellow have 2.7 times more Carbohydrate and 3.3 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Yellow Peaches.
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.