Nutrient Comparison: Peaches, Yellow VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Tomatoes in Juice with Salt:
- 14 ounces of Peaches, Yellow have 1.3 times more Vitamin B5 and 1.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Tomatoes in Juice with Salt:
- 14 ounces of Peaches, Yellow have 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2.3 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 2.7 times more Carbohydrate and 3.3 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fiber than Raw Yellow Peaches.
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.