Nutrient Comparison: Peaches, Yellow VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, Yellow versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, Yellow vs Tomatoes in Juice with Salt:
- 1 kilogram of Peaches, Yellow has 1.3 times more Vitamin B5 and 1.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 24 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- 1 kilogram of Peaches, Yellow have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, Yellow vs Tomatoes in Juice with Salt:
- 1 kilogram of Peaches, Yellow has 1.3 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.5 times more Calcium, 2.3 times more Iron and more Sodium than Raw Yellow Peaches.
- Both Peaches, Yellow and Tomatoes in Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Peaches, Yellow lack sufficient amounts of Calcium
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, Yellow has 2.7 times more Carbohydrate and 3.3 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Raw Yellow Peaches.
- Both Raw Yellow Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.