Nutrient Comparison: Low Fat Peanut Butter VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Frozen Broccoli Spears:
- 7 ounces of Low Fat Peanut Butter have 3.8 times more Vitamin B1, 31.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.7 times more Vitamin E than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 169 times more Vitamin K than Reduced Fat Peanut Butter.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Frozen Broccoli Spears:
- 7 ounces of Low Fat Peanut Butter have 16.1 times more Copper, 2.6 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 31.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 75.5 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 17.9 times more Energy, 100 times more Fat, 110.8 times more Saturated Fat, 246.8 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.5 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Reduced Fat Peanut Butter.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6