Low Fat Peanut Butter has 17.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Broccoli Spears?
Low Fat Peanut Butter VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Frozen Broccoli Spears:
100 calories of Low Fat Peanut Butter have 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 34.1 times more Vitamin B2, 4.1 times more Vitamin B5, 10.1 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 3030.3 times more Vitamin K than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Frozen Broccoli Spears:
100 calories of Low Fat Peanut Butter have 1.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 21 times more Calcium, 6.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium, 4.5 times more Selenium, 2.2 times more Zinc and 1353 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 5.6 times more Fat, 6.2 times more Saturated Fat and 13.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 2.7 times more Carbohydrate, 2.8 times more Sugars, 10.3 times more Fiber and 2.1 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6