Nutrient Comparison: Boiled Peanuts with Salt VS Whole Roasted Squash Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Boiled Peanuts with Salt have 7.6 times more Vitamin B1, 1.2 times more Vitamin B2, 18.4 times more Vitamin B3, 14.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 7 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Whole Roasted Squash Seeds:
- 7 ounces of Boiled Peanuts with Salt have 2.1 times more Manganese, 2.2 times more Phosphorus and 41.7 times more Sodium than Whole Roasted Squash Seeds.
- While 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Potassium and 5.6 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Whole Roasted Squash Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.4 times more Energy, 77 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Whole Roasted Squash Seeds offer comparable quantities of Fat and Saturated Fat per seven ounces.
- 7 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3