Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Whole Roasted Squash Seeds
Weight per 500 calories
Boiled Peanuts with Salt
157g
Whole Roasted Squash Seeds
112g
Roasted Whole Pumpkin And Squash Seeds have 1.4 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Whole Roasted Squash Seeds?
Boiled Peanuts With Salt VS Whole Roasted Squash Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Whole Roasted Squash Seeds:
500 calories of Boiled Peanuts with Salt have 10.7 times more Vitamin B1, 25.8 times more Vitamin B3, 20.7 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Whole Roasted Squash Seeds.
500 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Whole Roasted Squash Seeds:
500 calories of Boiled Peanuts with Salt have 2.9 times more Manganese, 3 times more Phosphorus and 58.5 times more Sodium than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.3 times more Iron, 1.8 times more Magnesium, 3.6 times more Potassium and 4 times more Zinc than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Whole Roasted Squash Seeds contain similar levels of Copper per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 1.6 times more Fat than Whole Roasted Squash Seeds.
While 500 kcal of Roasted Whole Pumpkin And Squash Seeds contain 1.8 times more Carbohydrate and 1.5 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy, Saturated Fat, Omega 6 and Protein per 500 calories.
Both Boiled Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 500 calories.