Nutrient Comparison: Peanuts VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanuts versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peanuts have 18.8 times more Vitamin B1, 7.1 times more Vitamin B2, 18.9 times more Vitamin B3, 12 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Peanuts.
- 7 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanuts vs Canned Tomatoes with Green Chilies:
- 7 ounces of Peanuts have 4.6 times more Calcium, 12.7 times more Copper, 17.6 times more Iron, 15.3 times more Magnesium, 14.7 times more Manganese, 26.9 times more Phosphorus, 6.6 times more Potassium, 18 times more Selenium and 25.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 22.3 times more Sodium and 14.5 times more Water than Raw Peanuts.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanuts have 37.8 times more Energy, 615.5 times more Fat, 570.8 times more Saturated Fat, 536.4 times more Omega 6, 4.5 times more Carbohydrate and 37.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.