Comparing Nutrients in 300 calories PeanutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Peanuts
53g
Canned Tomatoes with Green Chilies
2000g
Peanuts have 37.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Canned Tomatoes with Green Chilies?
Peanuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Peanuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.2 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Peanuts.
300 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.2 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 5.7 times more Potassium, 2.1 times more Selenium, 842.1 times more Sodium, 1.5 times more Zinc and 548 times more Water than Raw Peanuts.
300 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 16.3 times more Fat, 15.1 times more Saturated Fat and 14.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.