Nutrient Comparison: Spanish Peanuts VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Oil Roasted Almonds:
- 7 ounces of Spanish Peanuts have 7.3 times more Vitamin B1, 4.3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.8 times more Vitamin B2 than Raw Spanish Peanuts.
- Both Raw Spanish Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Oil Roasted Almonds:
- 7 ounces of Spanish Peanuts have 1.8 times more Selenium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.7 times more Calcium, 1.5 times more Magnesium and 1.4 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Almonds contain similar levels of Copper, Iron, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.7 times more Saturated Fat, 1.3 times more Omega 6 and 1.2 times more Protein than Oil Roasted Almonds.
- Both Spanish Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- Both Raw Spanish Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.