Comparing Nutrients in 7 ounces Bartlett Pears VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Bartlett Pears	2%	2%	96%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Bartlett Pears	Broccoli Raab	Recommended Dietary Allowance
Energy	4.3% 125kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	23.4% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	4.35% 5.66g	130g per day for Men 19-50 years
Sugars	26.5% 19.2g	1.04% 0.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.85g	% 0.22g	g per day for Men 19-50 years
Fiber	16% 6.15g	14% 5.36g	38g per day for Men 19-50 years
Protein	1.4% 0.77g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Bartlett Pears	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.03% 0.33mg	15% 2.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.67% 0.083mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	44.5% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	370% 445μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bartlett Pears	Broccoli Raab	Recommended Dietary Allowance
Calcium	1.8% 18mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	53% 4.25mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	4.37% 65.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14% 1.53mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Bartlett Pears VS Broccoli Raab per 7 oz

Compare the macro and micronutrient content in 7 oz of Bartlett Pears versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bartlett Pears vs Broccoli Raab:

• 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 13.5 times more Vitamin B1, 5 times more Vitamin B2, 7.4 times more Vitamin B3, 7.7 times more Vitamin B5, 6.6 times more Vitamin B6, 13.8 times more Vitamin B9, 4.6 times more Vitamin C, 13.5 times more Vitamin E and 58.9 times more Vitamin K than Raw Bartlett Pears.
• 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E

Comparing minerals per 7 ounces for Bartlett Pears vs Broccoli Raab:

• 7 ounces of Bartlett Pears have 1.9 times more Copper than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 12 times more Calcium, 11.3 times more Iron, 3.7 times more Magnesium, 10.7 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 33 times more Sodium and 9.6 times more Zinc than Raw Bartlett Pears.
• Both Bartlett Pears and Broccoli Raab contain similar levels of Water per seven ounces.
• 7 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
• Both Raw Bartlett Pears as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bartlett Pears have 2.9 times more Energy, 5.3 times more Carbohydrate, 25.5 times more Sugars and 39.8 times more Fructose than Broccoli Raab.
• While 7 oz of Raw Broccoli Raab contain 8.1 times more Protein than Raw Bartlett Pears.
• Both Bartlett Pears and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Bartlett Pears provide inadequate amounts of Protein
• 7 ounces of Broccoli Raab provide inadequate amounts of Energy

Frequently Asked Questions about Bartlett Pears VS Broccoli Raab

What are the health benefits of Bartlett Pears compared to Broccoli Raab?

Bartlett pears are a good source of dietary fiber, vitamin C, and antioxidants, which can support digestive health and boost the immune system. Broccoli raab, on the other hand, is rich in vitamins A, C, and K, as well as calcium and iron, making it a great choice for bone health and overall immunity. Both foods offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is key for optimal nutrition.

Can I lose weight easier by eating more Bartlett Pears or Broccoli Raab?

Both Bartlett pears and broccoli raab can be beneficial for weight loss due to their high fiber content and low calorie density. However, broccoli raab is lower in calories and higher in fiber compared to Bartlett pears, making it a more weight-loss-friendly option. Including a variety of fruits and vegetables in your diet, along with other nutrient-dense foods, can help support weight loss in a healthy way.

Should I eat more Bartlett Pears or more Broccoli Raab to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Broccoli Raab is a good source of plant-based protein, but Bartlett Pears are not. Therefore, it would be more beneficial to include more Broccoli Raab in your diet to support muscle growth. Additionally, incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, and nuts and seeds can also help you meet your protein needs for muscle building.

What is the environmental impact of producing Bartlett Pears compared to Broccoli Raab?

Bartlett pears have a lower environmental impact compared to broccoli raab in terms of water usage, land use, and greenhouse gas emissions. Pears require less water and land to grow, and they have a lower carbon footprint than broccoli raab. Choosing pears over broccoli raab can help reduce the overall environmental impact of food production.